Greek cuisine is considered a gourmand’s delight due to its emphasis on fresh, seasonal ingredients and bold flavors. The Mediterranean diet, of which Greek cuisine is a part, is known for its healthy fats, fresh vegetables, and lean proteins. Greek cuisine is also known for its use of herbs and spices, such as oregano, thyme, and dill, as well as the use of olive oil as a staple ingredient. Additionally, Greek cuisine is famous for its variety of meze dishes, small plates typically served with drinks, and its use of traditional cooking techniques such as spit-roasting and charcoal grilling. The cuisine also features a variety of seafood, meat and vegetarian dishes, making it a diverse and flavorful experience for any gourmand.