Baba ghanoush

Baba ghanoush is a staple of many Lebanese and Mediterranean cuisines and is known for its creamy, savory, and slightly smoky flavor. It is often made with a few simple ingredients, but the method of preparation can vary depending on the specific recipe. Some variations include adding roasted garlic, parsley, or other herbs to the mixture, or adding spices such as cumin or paprika to give it a more complex flavor.

Baba ghanoush is dish made with roasted eggplant, tahini (sesame seed paste), lemon juice, and various seasonings. Here is a simple recipe for making Baba ghanoush at home:

Ingredients:

  • 1 large eggplant
  • 2 tablespoons tahini
  • 1 clove garlic, minced
  • 2 tablespoons lemon juice
  • 1/2 teaspoon cumin
  • Salt and pepper, to taste
  • Olive oil, for serving
  • Chopped parsley or mint, for serving

Instructions:

  1. Preheat the oven to 400°F (200°C).
  2. Prick the eggplant all over with a fork, then place it on a baking sheet. Roast the eggplant in the oven for 45 minutes, or until the skin is blackened and the flesh is soft.
  3. Let the eggplant cool slightly, then cut it in half and scoop the flesh into a blender or food processor. Discard the skin.
  4. Add the tahini, garlic, lemon juice, cumin, salt, and pepper to the blender or food processor with the eggplant. Process until smooth.
  5. Transfer the Baba ghanoush to a serving dish and drizzle with olive oil. Garnish with chopped parsley or mint, if desired.
  6. Serve the Baba ghanoush as a dip with pita bread or vegetables, or as a spread on sandwiches or wraps. Enjoy!

Tips for preparation of Baba ghanoush

Baba ghanoush is dish made with roasted eggplant, tahini (sesame seed paste), lemon juice, and various seasonings. Here is a simple recipe for making Baba ghanoush at home:

Ingredients:

  • 1 large eggplant
  • 2 tablespoons tahini
  • 1 clove garlic, minced
  • 2 tablespoons lemon juice
  • 1/2 teaspoon cumin
  • Salt and pepper, to taste
  • Olive oil, for serving
  • Chopped parsley or mint, for serving

Instructions:

  1. Preheat the oven to 400°F (200°C).
  2. Prick the eggplant all over with a fork, then place it on a baking sheet. Roast the eggplant in the oven for 45 minutes, or until the skin is blackened and the flesh is soft.
  3. Let the eggplant cool slightly, then cut it in half and scoop the flesh into a blender or food processor. Discard the skin.
  4. Add the tahini, garlic, lemon juice, cumin, salt, and pepper to the blender or food processor with the eggplant. Process until smooth.
  5. Transfer the Baba ghanoush to a serving dish and drizzle with olive oil. Garnish with chopped parsley or mint, if desired.
  6. Serve the Baba ghanoush as a dip with pita bread or vegetables, or as a spread on sandwiches or wraps. Enjoy!

Baba ghanoush serving size

In general, a serving of baba ghanoush can range from about 1/4 cup to 1/2 cup, depending on the size of the dish and whether it is being served as an appetizer, side dish, or main course.

Baba ghanoush nutrition value

In terms of nutrition, baba ghanoush is a good source of fiber and protein, as well as various vitamins and minerals. It is also low in calories and fat, making it a healthy choice for those watching their intake. The eggplants and tahini provide antioxidant and anti-inflammatory properties, which can be beneficial for overall health.

More Baba ghanoush types