Baghrir

Baghrir is a traditional Moroccan pancake that is made with a simple batter of flour, yeast, and water and cooked until it is dotted with small, spongy holes. It is typically served as a breakfast or snack food and is often enjoyed with honey, butter, or jam.

Recipe
Preparation tips
Serving size
Nutrition value
Types
Baghrir

Here is a simple recipe for making baghrir, a traditional Moroccan pancake, at home:

Ingredients:

  • 2 cups all-purpose flour
  • 2 tsp active dry yeast
  • 1 tsp salt
  • 2 cups lukewarm water
  • Vegetable oil, for frying

Instructions:

  1. In a large mixing bowl, combine the flour, yeast, and salt.
  2. Add the lukewarm water to the dry ingredients and mix until a smooth batter forms.
  3. Cover the bowl with a towel and set it aside in a warm place to rise for about 1 hour.
  4. Heat a large, heavy-bottomed pan over medium heat and add a small amount of vegetable oil.
  5. Pour about 1/4 cup of the batter into the pan, using a spoon or ladle to spread it into a thin, even layer.
  6. Cook the baghrir for about 2 minutes, or until the edges start to curl and the surface is dotted with small, spongy holes.
  7. Flip the baghrir over and cook it for an additional 1-2 minutes, or until it is cooked through.
  8. Repeat the process with the remaining batter, adding more oil to the pan as needed.
  9. Serve the baghrir hot, with honey, butter, or jam. Enjoy!

You can also add additional ingredients to the baghrir batter, such as chopped nuts or dried fruit, to give it more flavor. Enjoy!

Tips for preparation of Baghrir

Here is a simple recipe for making baghrir, a traditional Moroccan pancake, at home:

Ingredients:

  • 2 cups all-purpose flour
  • 2 tsp active dry yeast
  • 1 tsp salt
  • 2 cups lukewarm water
  • Vegetable oil, for frying

Instructions:

  1. In a large mixing bowl, combine the flour, yeast, and salt.
  2. Add the lukewarm water to the dry ingredients and mix until a smooth batter forms.
  3. Cover the bowl with a towel and set it aside in a warm place to rise for about 1 hour.
  4. Heat a large, heavy-bottomed pan over medium heat and add a small amount of vegetable oil.
  5. Pour about 1/4 cup of the batter into the pan, using a spoon or ladle to spread it into a thin, even layer.
  6. Cook the baghrir for about 2 minutes, or until the edges start to curl and the surface is dotted with small, spongy holes.
  7. Flip the baghrir over and cook it for an additional 1-2 minutes, or until it is cooked through.
  8. Repeat the process with the remaining batter, adding more oil to the pan as needed.
  9. Serve the baghrir hot, with honey, butter, or jam. Enjoy!

You can also add additional ingredients to the baghrir batter, such as chopped nuts or dried fruit, to give it more flavor. Enjoy!

Baghrir serving size

As a general guide, one serving of baghrir could be considered one or two small pancakes, or about the size of a small plate (4 small pancakes).

It is also important to consider the overall balance of nutrients in your diet when determining the serving size of baghrir and other high-carbohydrate foods. If you are trying to watch your intake of these nutrients, it may be helpful to be mindful of the serving size of baghrir and other baked goods.

Baghrir nutrition value

The nutrition value of baghrir will depend on the specific recipe and ingredients used to make it. In general, baghrir is a source of carbohydrates, protein, and a small amount of vitamins and minerals.

Here is a rough estimate of the nutrition value of one serving (about 4 small pancakes) of baghrir made with all-purpose flour, yeast, and water:

  • Calories: 250
  • Protein: 8 grams
  • Fat: 4 grams
  • Carbohydrates: 45 grams
  • Fiber: 3 grams

It is important to note that these values are approximate and may vary depending on the specific recipe and ingredients used. Baghrir may also contain additional nutrients if it is made with other ingredients, such as nuts or dried fruit.

Baghrir is naturally gluten-free and can be made vegetarian or vegan by using plant-based ingredients as the main ingredients instead of butter. However, it is important to note that some versions of baghrir may contain ingredients that are not suitable for those with certain dietary restrictions or allergies, such as dairy products. Always be sure to check the ingredient list before consuming any food, including baghrir.

More Baghrir types