Bandeja Paisa

Bandeja Paisa It is a hearty and delicious dish that is considered to be the national dish of Colombia. It typically includes a combination of ingredients such as rice, beans, meat (usually chorizo, ground beef, or steak), avocado, plantains, arepa, chicharrón, and a fried egg. It is usually served on a large platter, hence the name “Bandeja Paisa” which translates to “Paisa platter.” It’s a very popular dish in Colombia, especially in the Andean regions, where it originates.

Here is a simple recipe for making Bandeja Paisa at home:

Ingredients:

  • 1 cup long-grain white rice
  • 2 cups water
  • 1/2 teaspoon salt
  • 1/2 cup red beans, drained and rinsed
  • 1/2 pound chorizo or ground beef
  • 1/2 pound skirt steak or sirloin steak
  • 1/2 teaspoon cumin
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 ripe avocado, sliced
  • 2 ripe plantains, sliced and fried
  • 2 arepas, cut in half
  • 1/4 cup chicharrón or pork cracklings
  • 2 fried eggs

Instructions:

  1. Cook the rice by bringing the water, salt and rice to a boil in a medium saucepan. Then reduce the heat to low, cover, and simmer for 18-20 minutes or until the rice is cooked.
  2. While the rice is cooking, heat a large skillet over medium-high heat and cook the chorizo or ground beef, breaking it up with a spoon, until browned and cooked through.
  3. Season the steak with cumin, paprika, salt and pepper, and cook it over high heat on a grill pan or skillet to your desired level of doneness.
  4. In a small saucepan, cook the beans over medium heat until they’re heated through.
  5. Fry the plantains in a skillet with oil over medium-high heat until golden brown on both sides.
  6. In the same skillet, fry the arepas until they are golden brown on both sides.
  7. To assemble the Bandeja Paisa, place the cooked rice in the center of a large platter or plate, then arrange the chorizo or ground beef, steak, beans, avocado, plantains, arepas, chicharrón, and fried eggs around the rice.
  8. Serve the Bandeja Paisa while it is still hot, and enjoy the combination of the different flavors and textures.

Keep in mind that this recipe is a basic one, there can be variations on the ingredients, and the recipe can be adjusted to personal preferences and dietary needs.

Tips for preparation of Bandeja Paisa

Here is a simple recipe for making Bandeja Paisa at home:

Ingredients:

  • 1 cup long-grain white rice
  • 2 cups water
  • 1/2 teaspoon salt
  • 1/2 cup red beans, drained and rinsed
  • 1/2 pound chorizo or ground beef
  • 1/2 pound skirt steak or sirloin steak
  • 1/2 teaspoon cumin
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 ripe avocado, sliced
  • 2 ripe plantains, sliced and fried
  • 2 arepas, cut in half
  • 1/4 cup chicharrón or pork cracklings
  • 2 fried eggs

Instructions:

  1. Cook the rice by bringing the water, salt and rice to a boil in a medium saucepan. Then reduce the heat to low, cover, and simmer for 18-20 minutes or until the rice is cooked.
  2. While the rice is cooking, heat a large skillet over medium-high heat and cook the chorizo or ground beef, breaking it up with a spoon, until browned and cooked through.
  3. Season the steak with cumin, paprika, salt and pepper, and cook it over high heat on a grill pan or skillet to your desired level of doneness.
  4. In a small saucepan, cook the beans over medium heat until they’re heated through.
  5. Fry the plantains in a skillet with oil over medium-high heat until golden brown on both sides.
  6. In the same skillet, fry the arepas until they are golden brown on both sides.
  7. To assemble the Bandeja Paisa, place the cooked rice in the center of a large platter or plate, then arrange the chorizo or ground beef, steak, beans, avocado, plantains, arepas, chicharrón, and fried eggs around the rice.
  8. Serve the Bandeja Paisa while it is still hot, and enjoy the combination of the different flavors and textures.

Keep in mind that this recipe is a basic one, there can be variations on the ingredients, and the recipe can be adjusted to personal preferences and dietary needs.

Bandeja Paisa serving size

a typical serving size of Bandeja Paisa is usually between 1/2 to 1 plate per person. This is a hearty and filling dish, often served as a main course.

Bandeja Paisa nutrition value

for a standard serving size of 1 plate made with the recipe provided earlier:

  • Calories: Approximately 1000-1200
  • Fat: 70-80g
  • Saturated Fat: 20-30g
  • Cholesterol: 250-300mg
  • Sodium: 1000-1200mg
  • Carbohydrates: 80-90g
  • Fiber: 15-20g
  • Sugars: 20-30g
  • Protein: 40-50g

It’s important to note that these nutritional values are approximate and can vary depending on the specific recipe, ingredients used and the preparation method. Also, depending on the portions of each ingredient, the nutritional values may increase or decrease.

Bandeja Paisa includes a combination of different ingredients that can be high in calories, sodium and fat, it’s important to take into account the serving size, personal dietary needs and balance it with a balanced diet and physical activity.

More Bandeja Paisa types