Bannock
Bannock is a traditional Indigenous flatbread, made from flour, baking powder and other ingredients such as milk or eggs. It’s versatile and can be served sweet or savory, and it’s often enjoyed with butter, jam or honey. A hearty, comforting staple food in many Indigenous cultures in Canada. It’s simple to make yet delicious and satisfying, perfect for a casual family meal or even a camping trip.
Here is a simple recipe for making Bannock at home:
Ingredients:
- 2 cups all-purpose flour
- 2 tsp baking powder
- 1/2 tsp salt
- 3/4 cup warm water or milk
- 2 tbsp melted butter or oil (optional)
Instructions:
- In a large mixing bowl, combine the flour, baking powder, and salt.
- Slowly pour in the warm water or milk, and mix until the dough comes together. Knead the dough for a few minutes until it becomes smooth and elastic.
- If desired, knead in 2 tablespoons of melted butter or oil into the dough to give it a richer flavor and texture.
- Form the dough into a round or oval shape, about 1/2 inch thick.
- Heat a skillet or griddle over medium-high heat. Place the dough on the skillet or griddle and cook for about 3-4 minutes on each side, or until it’s golden brown and cooked through.
- If desired, you can brush the top of the bannock with butter or oil while it’s cooking to give it a crispy and golden crust.
- Serve the bannock warm, with butter, jam, or honey.
This recipe makes about 4 servings and It’s simple to make, but you can add variations to the recipe like adding seeds or herbs to the dough, or using different liquids like buttermilk or yogurt. You can also fry it instead of cook it on skillet or griddle.
Tips for preparation of Bannock
Here is a simple recipe for making Bannock at home:
Ingredients:
- 2 cups all-purpose flour
- 2 tsp baking powder
- 1/2 tsp salt
- 3/4 cup warm water or milk
- 2 tbsp melted butter or oil (optional)
Instructions:
- In a large mixing bowl, combine the flour, baking powder, and salt.
- Slowly pour in the warm water or milk, and mix until the dough comes together. Knead the dough for a few minutes until it becomes smooth and elastic.
- If desired, knead in 2 tablespoons of melted butter or oil into the dough to give it a richer flavor and texture.
- Form the dough into a round or oval shape, about 1/2 inch thick.
- Heat a skillet or griddle over medium-high heat. Place the dough on the skillet or griddle and cook for about 3-4 minutes on each side, or until it’s golden brown and cooked through.
- If desired, you can brush the top of the bannock with butter or oil while it’s cooking to give it a crispy and golden crust.
- Serve the bannock warm, with butter, jam, or honey.
This recipe makes about 4 servings and It’s simple to make, but you can add variations to the recipe like adding seeds or herbs to the dough, or using different liquids like buttermilk or yogurt. You can also fry it instead of cook it on skillet or griddle.
Bannock serving size
Typically, a serving size of Bannock is usually about 1/4 to 1/2 of a 9-inch round, depending on the thickness of the bannock. It can be served as a main dish, side dish, or even as a snack.
Bannock nutrition value
here is an approximate nutritional breakdown for a standard serving size of 1/4 of a 9-inch round bannock made with the recipe provided earlier:
- Calories: Approximately 250-300
- Fat: 8-12g
- Saturated Fat: 3-5g
- Cholesterol: 15-20mg
- Sodium: 250-300mg
- Carbohydrates: 40-50g
- Fiber: 2-3g
- Sugars: 1-2g
- Protein: 5-7g
It’s important to note that these nutritional values are approximate and can vary depending on the specific recipe, ingredients used, preparation method and the specific portion. Also, depending on the portions of each ingredient, the nutritional values may increase or decrease.