Borscht
Borscht is the most famous dish in Ukrainian cuisine. It’s a national dish of Ukraine and the most representative of Ukrainian cuisine. It’s a sweet, tangy, and earthy soup that can vary in thickness and be served hot or cold, usually with a sour cream garnish and dill. It’s made with beets combined with meat (usually beef or pork), kvas (beet sour), and a variety of sautéed or boiled vegetables like cabbage, carrots, onions, potatoes, and tomatoes.
Ingredients:
- 1 lb beets, peeled and grated
- 1 onion, chopped
- 2 cloves of garlic, minced
- 2 cups beef or chicken broth
- 1 cup diced potatoes
- 1 cup diced carrots
- 1 cup diced cabbage
- 1 cup diced tomatoes
- 2 tbsp tomato paste
- 2 tbsp red wine vinegar
- 1 tsp sugar
- Salt and pepper to taste
- 1 cup sour cream (optional)
Instructions:
- Heat a large pot over medium heat and add the onion and garlic. Cook until softened.
- Add the grated beets, broth, potatoes, carrots, cabbage, tomatoes, tomato paste, red wine vinegar, sugar and seasonings. Bring to a boil, then reduce heat and simmer for about 30 minutes or until vegetables are tender.
- Serve hot and garnish with sour cream if desired.
Tips for preparation of Borscht
Ingredients:
- 1 lb beets, peeled and grated
- 1 onion, chopped
- 2 cloves of garlic, minced
- 2 cups beef or chicken broth
- 1 cup diced potatoes
- 1 cup diced carrots
- 1 cup diced cabbage
- 1 cup diced tomatoes
- 2 tbsp tomato paste
- 2 tbsp red wine vinegar
- 1 tsp sugar
- Salt and pepper to taste
- 1 cup sour cream (optional)
Instructions:
- Heat a large pot over medium heat and add the onion and garlic. Cook until softened.
- Add the grated beets, broth, potatoes, carrots, cabbage, tomatoes, tomato paste, red wine vinegar, sugar and seasonings. Bring to a boil, then reduce heat and simmer for about 30 minutes or until vegetables are tender.
- Serve hot and garnish with sour cream if desired.
Borscht serving size
Typically, a serving size of borscht is around 1-2 cups per person. It can be served as a main dish or as a starter soup. It is often served with a dollop of sour cream or a splash of cream and some bread or crackers on the side. The serving size can be adjusted based on personal preference and appetite.
Borscht nutrition value
The nutritional value of Ukrainian Borscht can vary depending on the ingredients used and the portion size. However, a typical serving of Borscht is around 1-2 cups and can contain around 100-200 calories. Borscht is often made with beets, which are a good source of folate, potassium, and antioxidants. It also commonly contains other vegetables such as cabbage, potatoes, and carrots which are all rich in vitamins and minerals. Additionally, it can also include ingredients such as meat or sausage which can contribute to the protein content of the dish. Overall, Borscht can be a nutritious and satisfying dish.