Brik

Brik is a Tunisian pastry made with phyllo dough and filled with eggs and tuna. It is deep-fried and typically served as a snack or appetizer.

Recipe
Preparation tips
Serving size
Nutrition value
Types
Brik

Here is a simple recipe for making brik at home:

Ingredients:

  • 2 sheets phyllo dough
  • 2 eggs
  • 4 oz canned tuna, drained
  • 2 tbsp chopped parsley
  • 1 tsp harissa (Tunisian chili paste)
  • Salt and pepper, to taste
  • 2 tbsp olive oil

Instructions:

  1. Preheat the oven to 400°F (200°C).
  2. Lay one sheet of phyllo dough on a flat surface and brush it lightly with olive oil. Place the second sheet of phyllo dough on top of the first, also brushing it with olive oil.
  3. In a small bowl, beat the eggs and mix in the tuna, parsley, harissa, salt, and pepper.
  4. Place the egg mixture in the center of the phyllo dough, leaving a 1-inch border around the edges.
  5. Fold the edges of the phyllo dough up and over the filling, forming a triangle.
  6. Place the brik on a baking sheet and brush it with a little more olive oil.
  7. Bake the brik for 12-15 minutes, until it is golden brown and crispy.
  8. Serve the brik hot, garnished with a sprinkle of chopped parsley.

You can also add additional ingredients to the filling, such as diced onions, peppers, or olives, to give the brik more flavor. Enjoy!

Tips for preparation of Brik

Here is a simple recipe for making brik at home:

Ingredients:

  • 2 sheets phyllo dough
  • 2 eggs
  • 4 oz canned tuna, drained
  • 2 tbsp chopped parsley
  • 1 tsp harissa (Tunisian chili paste)
  • Salt and pepper, to taste
  • 2 tbsp olive oil

Instructions:

  1. Preheat the oven to 400°F (200°C).
  2. Lay one sheet of phyllo dough on a flat surface and brush it lightly with olive oil. Place the second sheet of phyllo dough on top of the first, also brushing it with olive oil.
  3. In a small bowl, beat the eggs and mix in the tuna, parsley, harissa, salt, and pepper.
  4. Place the egg mixture in the center of the phyllo dough, leaving a 1-inch border around the edges.
  5. Fold the edges of the phyllo dough up and over the filling, forming a triangle.
  6. Place the brik on a baking sheet and brush it with a little more olive oil.
  7. Bake the brik for 12-15 minutes, until it is golden brown and crispy.
  8. Serve the brik hot, garnished with a sprinkle of chopped parsley.

You can also add additional ingredients to the filling, such as diced onions, peppers, or olives, to give the brik more flavor. Enjoy!

Brik serving size

The serving size for brik will depend on the specific dish it is being served with and the appetite of the individual. As a general guide, one serving of brik could be considered one medium-sized piece, or about the size of a small plate.

However, it is important to note that the serving size of brik may vary depending on the specific recipe and the role that it is playing in the meal. For example, if brik is being served as a snack or appetizer, a smaller serving size may be appropriate. If it is being served as the main course, a larger serving size may be more appropriate.

It is also important to consider the overall balance of nutrients in your diet when determining the serving size of brik and other high-fat, high-calorie foods. If you are trying to watch your intake of these nutrients, it may be helpful to be mindful of the serving size of brik and other fatty foods.

Brik nutrition value

The nutrition value of brik will depend on the specific recipe and ingredients used to make it. In general, brik is a high-fat, high-calorie food and may provide some protein, vitamins, and minerals.

Here is a rough estimate of the nutrition value of one serving (about 100 grams) of brik made with phyllo dough and a filling of eggs and tuna:

  • Calories: 350
  • Protein: 12 grams
  • Fat: 26 grams
  • Carbohydrates: 20 grams
  • Fiber: 1 gram

It is important to note that these values are approximate and may vary depending on the specific recipe and ingredients used. Brik may also contain additional nutrients if it is made with other ingredients, such as vegetables or whole grains.

Brik is a naturally gluten-free food, as it is made with phyllo dough, which does not contain gluten. However, it is important to note that brik may come into contact with gluten-containing ingredients during the cooking process, so it is important to be mindful of this if you have a severe gluten intolerance or celiac disease.

More Brik types