Dolma
Dolma is a traditional Turkish dish that consists of stuffed vegetables, usually peppers or vine leaves. The filling for dolma typically includes a mixture of ground meat, rice, and spices. The stuffed vegetables are then cooked in a tomato or yogurt-based sauce. Dolma is a popular and widely-loved dish in Turkish cuisine, and it is often served as a main course or as a side dish. It can be enjoyed hot or cold, and it is often accompanied by bread or rice.
To make dolma, you will need the following ingredients:
- 1 cup of long grain rice
- 1/2 cup of chopped parsley
- 1/2 cup of chopped dill
- 1/2 cup of chopped mint
- 1/2 cup of chopped green onions
- 1/4 cup of olive oil
- 1/4 cup of lemon juice
- Salt and pepper to taste
- 1 pound of ground beef or lamb (optional)
- 10-15 grape leaves or 1 large head of cabbage
To prepare the filling, combine the rice, parsley, dill, mint, green onions, olive oil, lemon juice, salt, and pepper in a bowl. If using ground meat, add it to the filling mixture and mix well.
To assemble the dolma, lay out a grape leaf or a cabbage leaf on a flat surface. Place a spoonful of the filling mixture in the center of the leaf. Fold the sides of the leaf over the filling, then roll it tightly to enclose the filling. Repeat with the remaining leaves and filling mixture.
To cook the dolma, place them seam-side down in a large pot or Dutch oven. Add enough water to cover the dolma and bring to a boil. Reduce the heat to a simmer and cook for 30-40 minutes, or until the rice is fully cooked. Serve hot.
Tips for preparation of Dolma
To make dolma, you will need the following ingredients:
- 1 cup of long grain rice
- 1/2 cup of chopped parsley
- 1/2 cup of chopped dill
- 1/2 cup of chopped mint
- 1/2 cup of chopped green onions
- 1/4 cup of olive oil
- 1/4 cup of lemon juice
- Salt and pepper to taste
- 1 pound of ground beef or lamb (optional)
- 10-15 grape leaves or 1 large head of cabbage
To prepare the filling, combine the rice, parsley, dill, mint, green onions, olive oil, lemon juice, salt, and pepper in a bowl. If using ground meat, add it to the filling mixture and mix well.
To assemble the dolma, lay out a grape leaf or a cabbage leaf on a flat surface. Place a spoonful of the filling mixture in the center of the leaf. Fold the sides of the leaf over the filling, then roll it tightly to enclose the filling. Repeat with the remaining leaves and filling mixture.
To cook the dolma, place them seam-side down in a large pot or Dutch oven. Add enough water to cover the dolma and bring to a boil. Reduce the heat to a simmer and cook for 30-40 minutes, or until the rice is fully cooked. Serve hot.
Dolma serving size
Serving size of dolma is typically around 2-3 pieces per person.
Dolma nutrition value
The nutrition value of dolma will depend on the specific ingredients used and the portion size. For example, a dolma made with peppers and stuffed with a filling of rice and ground meat will have a higher protein content than a dolma made with grape leaves and stuffed with a filling of rice and vegetables. It is also important to note that dolma can be high in fat and calories if it is prepared with a lot of oil or butter. To reduce the fat and calorie content of dolma, you can use lean meats and try to minimize the use of added fats. Overall, dolma can be a nutritious and flavorful dish that is high in fiber, vitamins, and minerals, but it is important to pay attention to the specific ingredients used and the portion size to ensure that you are getting a balanced and healthy meal.