Doro Wat

Doro wat is a traditional Ethiopian spicy chicken stew made with berbere spice and served with injera or bread.

Recipe
Preparation tips
Serving size
Nutrition value
Types
Doro Wat

Here is a simple recipe for making doro wat, a traditional Ethiopian spicy chicken stew:

Ingredients:

  • 2 lbs chicken pieces (legs, thighs, or breasts)
  • 1 onion, finely diced
  • 3 cloves garlic, minced
  • 1 tbsp berbere spice
  • 1 tsp paprika
  • 1 tsp cumin
  • 1/2 tsp turmeric
  • Salt, to taste
  • Pepper, to taste
  • 2 cups water
  • 2 tbsp butter or oil
  • Chopped fresh herbs (optional)

Instructions:

  1. In a small bowl, mix together the berbere spice, paprika, cumin, turmeric, salt, and pepper.
  2. Heat a large pot over medium-high heat and add the butter or oil.
  3. When the pot is hot, add the diced onion and minced garlic and cook for 2-3 minutes, or until the onion is soft.
  4. Add the spice mixture to the pot and stir to coat the onions.
  5. Add the chicken pieces to the pot and cook for 3-4 minutes, or until they are browned on both sides.
  6. Add the water to the pot and bring the mixture to a boil.
  7. Reduce the heat to low and simmer the doro wat for 45 minutes to 1 hour, or until the chicken is cooked through and tender.
  8. Serve the doro wat hot, with injera or bread and a sprinkle of fresh herbs, if desired. Enjoy!

You can also add additional vegetables, such as bell peppers, carrots, or tomatoes, to the pot along with the chicken to give the doro wat more flavor and nutrition. Enjoy!

Tips for preparation of Doro Wat

Here is a simple recipe for making doro wat, a traditional Ethiopian spicy chicken stew:

Ingredients:

  • 2 lbs chicken pieces (legs, thighs, or breasts)
  • 1 onion, finely diced
  • 3 cloves garlic, minced
  • 1 tbsp berbere spice
  • 1 tsp paprika
  • 1 tsp cumin
  • 1/2 tsp turmeric
  • Salt, to taste
  • Pepper, to taste
  • 2 cups water
  • 2 tbsp butter or oil
  • Chopped fresh herbs (optional)

Instructions:

  1. In a small bowl, mix together the berbere spice, paprika, cumin, turmeric, salt, and pepper.
  2. Heat a large pot over medium-high heat and add the butter or oil.
  3. When the pot is hot, add the diced onion and minced garlic and cook for 2-3 minutes, or until the onion is soft.
  4. Add the spice mixture to the pot and stir to coat the onions.
  5. Add the chicken pieces to the pot and cook for 3-4 minutes, or until they are browned on both sides.
  6. Add the water to the pot and bring the mixture to a boil.
  7. Reduce the heat to low and simmer the doro wat for 45 minutes to 1 hour, or until the chicken is cooked through and tender.
  8. Serve the doro wat hot, with injera or bread and a sprinkle of fresh herbs, if desired. Enjoy!

You can also add additional vegetables, such as bell peppers, carrots, or tomatoes, to the pot along with the chicken to give the doro wat more flavor and nutrition. Enjoy!

Doro Wat serving size

The serving size of doro wat, a traditional Ethiopian spicy chicken stew, will depend on the specific dish it is being served with and the appetite of the individual. As a general guide, one serving of doro wat could be considered one or two small pieces of chicken, or about the size of a small plate (about 4 ounces).

However, it is important to note that the serving size of doro wat may vary depending on the specific recipe and the role that it is playing in the meal. For example, if doro wat is being served as a main course, a larger serving size may be appropriate. If it is being served as a side dish or a snack, a smaller serving size may be more appropriate.

It is also important to consider the overall balance of nutrients in your diet when determining the serving size of doro wat and other high-protein foods. If you are trying to watch your intake of these nutrients, it may be helpful to be mindful of the serving size of doro wat and other meats.

Doro Wat nutrition value

The nutrition value of doro wat, a traditional Ethiopian spicy chicken stew, will depend on the specific recipe and ingredients used to make it. In general, doro wat is a source of protein, fat, and a small amount of vitamins and minerals.

Here is a rough estimate of the nutrition value of one serving (about 4 ounces) of doro wat made with chicken, onion, and spices:

  • Calories: 200
  • Protein: 25 grams
  • Fat: 10 grams
  • Carbohydrates: 4 grams
  • Fiber: 1 gram

It is important to note that these values are approximate and may vary depending on the specific recipe and ingredients used. Doro wat may also contain additional nutrients if it is made with other ingredients, such as vegetables or herbs.

Doro wat is naturally gluten-free and can be made vegetarian or vegan by using plant-based proteins, such as tofu or tempeh, as the main ingredient instead of chicken. However, it is important to note that some versions of doro wat may contain ingredients that are not suitable for those with certain dietary restrictions or allergies, such as dairy products. Always be sure to check the ingredient list before consuming any food, including doro wat.

More Doro Wat types