Fagioli Con Le Cotiche

Fagioli con le cotiche is a dish made with beans and pork rinds. It is a hearty and flavorful dish that is typically served as a main course or side dish. The dish is made by cooking white beans, such as cannellini or borlotti, in a flavorful tomato-based sauce with pieces of pork rind.

Recipe
Preparation tips
Serving size
Nutrition value
Types

Here is a simple recipe for Fagioli Con Le Cotiche:

Ingredients:

  • 1 lb. dried cannellini beans
  • 4 oz. pork belly or pancetta, diced
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 2 carrots, diced
  • 2 stalks of celery, diced
  • 2 tbsp. tomato paste
  • 1 tsp. dried thyme
  • Salt and pepper to taste
  • 4 cups of water
  • 2 tbsp. extra-virgin olive oil
  • 1 tbsp. freshly squeezed lemon juice
  • Grated Parmesan cheese, for serving

Instructions:

  1. Soak the cannellini beans overnight in water.
  2. In a large saucepan, heat the olive oil over medium heat. Add the diced pork belly or pancetta and cook until crispy and browned, about 8 minutes.
  3. Add the onion, garlic, carrots, and celery to the saucepan and cook until the vegetables are soft and the onion is translucent, about 5-7 minutes.
  4. Stir in the tomato paste and thyme and cook for another 2 minutes.
  5. Drain the soaked beans and add them to the saucepan. Pour in the water and bring to a boil.
  6. Reduce the heat and let the beans simmer, covered, for about 2 hours, or until the beans are soft. Stir occasionally and add more water if necessary.
  7. Season with salt and pepper to taste and stir in the lemon juice.
  8. Serve the Fagioli Con Le Cotiche in bowls and top with grated Parmesan cheese. Enjoy!

Tips for preparation of Fagioli Con Le Cotiche

Here is a simple recipe for Fagioli Con Le Cotiche:

Ingredients:

  • 1 lb. dried cannellini beans
  • 4 oz. pork belly or pancetta, diced
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 2 carrots, diced
  • 2 stalks of celery, diced
  • 2 tbsp. tomato paste
  • 1 tsp. dried thyme
  • Salt and pepper to taste
  • 4 cups of water
  • 2 tbsp. extra-virgin olive oil
  • 1 tbsp. freshly squeezed lemon juice
  • Grated Parmesan cheese, for serving

Instructions:

  1. Soak the cannellini beans overnight in water.
  2. In a large saucepan, heat the olive oil over medium heat. Add the diced pork belly or pancetta and cook until crispy and browned, about 8 minutes.
  3. Add the onion, garlic, carrots, and celery to the saucepan and cook until the vegetables are soft and the onion is translucent, about 5-7 minutes.
  4. Stir in the tomato paste and thyme and cook for another 2 minutes.
  5. Drain the soaked beans and add them to the saucepan. Pour in the water and bring to a boil.
  6. Reduce the heat and let the beans simmer, covered, for about 2 hours, or until the beans are soft. Stir occasionally and add more water if necessary.
  7. Season with salt and pepper to taste and stir in the lemon juice.
  8. Serve the Fagioli Con Le Cotiche in bowls and top with grated Parmesan cheese. Enjoy!

Fagioli Con Le Cotiche serving size

In general, a serving size for a main dish is around 1 cup to 1 1/2 cups.

Fagioli Con Le Cotiche nutrition value

The nutrition value of Fagioli Con Le Cotiche will vary depending on the ingredients and the recipe used. However, it can generally be considered a nutritious dish due to its combination of fiber-rich beans and protein-rich pork rinds. Beans are an excellent source of fiber, which helps to regulate digestion, and they also provide a good amount of protein, iron, and other nutrients. Pork rinds are high in protein, but they are also high in saturated fat, so they should be consumed in moderation.

More Fagioli Con Le Cotiche types