Feijoada
Feijoada, the national dish of Brazil, is a hearty and flavorful stew made of black beans and various cuts of pork, seasoned with smoky spices and cooked to perfection for a rich, comforting taste. It’s a true celebration of Brazilian cuisine, rich in history and culture, and sure to delight your taste buds with its bold and unique flavors.
Feijoada is a traditional Brazilian dish that is made from black beans, pork and beef cuts, bacon, and sausage. It is typically served with rice, kale, oranges, and farofa (toasted cassava flour). Here’s a simple recipe for Feijoada that you can try at home:
Ingredients:
- 1 pound black beans, soaked overnight
- 1 pound pork shoulder or pork belly, cut into chunks
- 1 pound beef brisket or beef chuck, cut into chunks
- 4-6 slices of bacon, diced
- 2-3 sausages, sliced
- 2 onions, chopped
- 3 cloves of garlic, minced
- 1 bay leaf
- Salt and pepper to taste
Instructions:
- Drain and rinse the soaked beans. In a large pot, cover the beans with water and bring to a boil.
- Add the pork, beef, bacon, sausages, onions, garlic, bay leaf, salt, and pepper to the pot.
- Lower the heat to a simmer, cover the pot, and cook for 2-3 hours or until the meats and beans are tender.
- Remove the bay leaf and use a slotted spoon to remove the meats and sausages from the pot. Cut them into bite-sized pieces and return them to the pot.
- Simmer the Feijoada for a few more minutes to blend the flavors.
- Serve the Feijoada over rice, with kale and orange wedges on the side. Sprinkle some farofa on top if desired.
Feijoada is a hearty and comforting dish that is perfect for a cold winter evening or a big family gathering. It is considered a comfort food by many Brazilians, and it’s a traditional meal that is served on weekends or special occasions. It is a delicious mix of meats and beans simmered with various spices, that creates a unique and satisfying flavor.
Tips for preparation of Feijoada
Feijoada is a traditional Brazilian dish that is made from black beans, pork and beef cuts, bacon, and sausage. It is typically served with rice, kale, oranges, and farofa (toasted cassava flour). Here’s a simple recipe for Feijoada that you can try at home:
Ingredients:
- 1 pound black beans, soaked overnight
- 1 pound pork shoulder or pork belly, cut into chunks
- 1 pound beef brisket or beef chuck, cut into chunks
- 4-6 slices of bacon, diced
- 2-3 sausages, sliced
- 2 onions, chopped
- 3 cloves of garlic, minced
- 1 bay leaf
- Salt and pepper to taste
Instructions:
- Drain and rinse the soaked beans. In a large pot, cover the beans with water and bring to a boil.
- Add the pork, beef, bacon, sausages, onions, garlic, bay leaf, salt, and pepper to the pot.
- Lower the heat to a simmer, cover the pot, and cook for 2-3 hours or until the meats and beans are tender.
- Remove the bay leaf and use a slotted spoon to remove the meats and sausages from the pot. Cut them into bite-sized pieces and return them to the pot.
- Simmer the Feijoada for a few more minutes to blend the flavors.
- Serve the Feijoada over rice, with kale and orange wedges on the side. Sprinkle some farofa on top if desired.
Feijoada is a hearty and comforting dish that is perfect for a cold winter evening or a big family gathering. It is considered a comfort food by many Brazilians, and it’s a traditional meal that is served on weekends or special occasions. It is a delicious mix of meats and beans simmered with various spices, that creates a unique and satisfying flavor.
Feijoada serving size
A typical serving size of Feijoada would be around 1 cup (250 ml) per person. However, it is important to note that this can vary depending on the size of the meal, appetite of the diners, and whether it is being served as a main dish or a side dish. In general, it’s best to plan for around 1/2 pound (225 grams) of meat per person to have enough. Additionally, typically this dish is accompanied by rice, collard greens, orange slices and farofa.
Feijoada nutrition value
It’s difficult to give an accurate nutritional value for Feijoada as it can vary greatly depending on the recipe and ingredients used. However, Feijoada typically contains a significant amount of protein from the various meats used, as well as carbohydrates from the beans. It may also contain a significant amount of fat, particularly if pork fat is used.
Feijoada is a hearty stew that can be high in calories and fat, but also provides a good source of protein, iron and other minerals, depending on the ingredients. It’s generally a rich, comforting and savory dish that is a staple of Brazilian cuisine. It’s suggested to include a side of green vegetable, such as collard green, to balance it’s nutritional value.