Gazpacho

Gazpacho is a classic Spanish soup that is perfect for summertime. It is made from fresh vegetables blended together to create a cold and refreshing soup. The key ingredients include ripe tomatoes, cucumbers, bell peppers, bread, and garlic. There are many variations of gazpacho, but all have the same refreshing and light taste.

Recipe
Preparation tips
Serving size
Nutrition value
Types
Gazpacho

Recipe:

  • 4 large ripe tomatoes
  • 1 cucumber, peeled and seeded
  • 1 red bell pepper, seeded
  • 2 cloves of garlic, peeled
  • 3 slices of white bread, crusts removed
  • 2 tablespoons red wine vinegar
  • 1/2 teaspoon salt
  • 2 tablespoons olive oil
  • 3 cups of cold water

Instructions:

  1. In a large bowl, soak the bread in cold water for 5 minutes.
  2. In a blender or food processor, blend together the tomatoes, cucumber, bell pepper, garlic, bread, vinegar, salt, olive oil, and cold water until smooth.
  3. Chill the soup in the refrigerator for 2 hours before serving.
  4. Serve with ice cubes and garnish with diced cucumber, bell pepper, and croutons, if desired.

Tips for preparation of Gazpacho

Recipe:

  • 4 large ripe tomatoes
  • 1 cucumber, peeled and seeded
  • 1 red bell pepper, seeded
  • 2 cloves of garlic, peeled
  • 3 slices of white bread, crusts removed
  • 2 tablespoons red wine vinegar
  • 1/2 teaspoon salt
  • 2 tablespoons olive oil
  • 3 cups of cold water

Instructions:

  1. In a large bowl, soak the bread in cold water for 5 minutes.
  2. In a blender or food processor, blend together the tomatoes, cucumber, bell pepper, garlic, bread, vinegar, salt, olive oil, and cold water until smooth.
  3. Chill the soup in the refrigerator for 2 hours before serving.
  4. Serve with ice cubes and garnish with diced cucumber, bell pepper, and croutons, if desired.

Gazpacho serving size

For one person, 1 cup of gazpacho is a perfect serving. For a couple, 2 cups each is ideal. A family of 4 can enjoy 2 cups per person. Serve as a light starter or a main dish with a salad and bread.

Gazpacho nutrition value

One cup of gazpacho contains approximately 80 calories, 4 grams of fat, and 10 grams of carbohydrates. It is a low calorie, low-fat, and low-carb option that is perfect for those watching their diet.

More Gazpacho types