Ghoriba Bahla
Ghoriba bahla is a type of Moroccan biscuit or cookie that is made with butter, sugar, and flour. It is often flavored with orange blossom water and shaped into small balls or crescents before being baked. Ghoriba bahla is a popular treat in Morocco and is often served as a dessert or snack.
Here is a simple recipe for making ghoriba bahla, a traditional Moroccan biscuit, at home:
Ingredients:
- 1 cup unsalted butter, softened
- 1 cup sugar
- 2 cups all-purpose flour
- 1 tsp orange blossom water
Instructions:
- In a large mixing bowl, cream together the butter and sugar until light and fluffy.
- Add the flour to the butter mixture and mix until a smooth dough forms.
- Stir in the orange blossom water until well combined.
- Cover the dough with plastic wrap and refrigerate it for at least 1 hour.
- Preheat your oven to 350°F (180°C).
- Shape the dough into small balls or crescents and place them on a parchment-lined baking sheet.
- Bake the ghoriba bahla for 10-12 minutes, until they are light golden brown.
- Remove the cookies from the oven and let them cool for a few minutes before transferring them to a wire rack to cool completely.
- Serve the ghoriba bahla as a dessert or snack, or store them in an airtight container for up to a week. Enjoy!
You can also add additional ingredients to the ghoriba bahla dough, such as chopped nuts or dried fruit, to give it more flavor. Enjoy!
Tips for preparation of Ghoriba Bahla
Here is a simple recipe for making ghoriba bahla, a traditional Moroccan biscuit, at home:
Ingredients:
- 1 cup unsalted butter, softened
- 1 cup sugar
- 2 cups all-purpose flour
- 1 tsp orange blossom water
Instructions:
- In a large mixing bowl, cream together the butter and sugar until light and fluffy.
- Add the flour to the butter mixture and mix until a smooth dough forms.
- Stir in the orange blossom water until well combined.
- Cover the dough with plastic wrap and refrigerate it for at least 1 hour.
- Preheat your oven to 350°F (180°C).
- Shape the dough into small balls or crescents and place them on a parchment-lined baking sheet.
- Bake the ghoriba bahla for 10-12 minutes, until they are light golden brown.
- Remove the cookies from the oven and let them cool for a few minutes before transferring them to a wire rack to cool completely.
- Serve the ghoriba bahla as a dessert or snack, or store them in an airtight container for up to a week. Enjoy!
You can also add additional ingredients to the ghoriba bahla dough, such as chopped nuts or dried fruit, to give it more flavor. Enjoy!
Ghoriba Bahla serving size
The serving size for ghoriba bahla will depend on the specific dish it is being served with and the appetite of the individual. As a general guide, one serving of ghoriba bahla could be considered one or two small biscuits, or about the size of a small plate.
It is also important to consider the overall balance of nutrients in your diet when determining the serving size of ghoriba bahla and other high-fat, high-calorie foods. If you are trying to watch your intake of these nutrients, it may be helpful to be mindful of the serving size of ghoriba bahla and other baked goods.
Ghoriba Bahla nutrition value
The nutrition value of ghoriba bahla will depend on the specific recipe and ingredients used to make it. In general, ghoriba bahla is a high-fat, high-calorie biscuit that may provide some carbohydrates, protein, and a small amount of vitamins and minerals.
Here is a rough estimate of the nutrition value of one serving (about 4 small biscuits) of ghoriba bahla made with butter, sugar, and flour:
- Calories: 200
- Protein: 2 grams
- Fat: 12 grams
- Carbohydrates: 25 grams
- Fiber: 1 gram
It is important to note that these values are approximate and may vary depending on the specific recipe and ingredients used. Ghoriba bahla may also contain additional nutrients if it is made with other ingredients, such as nuts or dried fruit.
Ghoriba bahla is naturally gluten-free and can be made vegetarian or vegan by using plant-based ingredients as the main ingredient instead of butter. However, it is important to note that some versions of ghoriba bahla may contain ingredients that are not suitable for those with certain dietary restrictions or allergies, such as dairy products. Always be sure to check the ingredient list before consuming any food, including ghoriba bahla.