Harissa

Harissa is a spicy Tunisian condiment made from chili peppers, garlic, and spices. It is often used to flavor stews, sauces, and other dishes.

Harissa

Here is a simple recipe for making harissa, a spicy condiment, at home:

Ingredients:

  • 1 cup dried red chili peppers
  • 2 cloves garlic
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp caraway seeds
  • 1/2 tsp salt
  • 1/4 cup olive oil

Instructions:

  1. Soak the chili peppers in a bowl of hot water for about 30 minutes, until they are soft.
  2. Drain the chili peppers and remove the stems and seeds.
  3. Place the chili peppers, garlic, cumin, coriander, caraway seeds, and salt in a blender or food processor. Pulse until the mixture is smooth.
  4. With the blender or food processor running, slowly drizzle in the olive oil until the mixture becomes a smooth paste.
  5. Transfer the harissa to a jar or container with a tight-fitting lid. Store it in the refrigerator for up to 3 months.

You can adjust the spiciness of the harissa by using more or fewer chili peppers. You can also add additional ingredients to the harissa, such as lemon juice or zest, to give it more flavor. Enjoy!

Tips for preparation of Harissa

Here is a simple recipe for making harissa, a spicy condiment, at home:

Ingredients:

  • 1 cup dried red chili peppers
  • 2 cloves garlic
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp caraway seeds
  • 1/2 tsp salt
  • 1/4 cup olive oil

Instructions:

  1. Soak the chili peppers in a bowl of hot water for about 30 minutes, until they are soft.
  2. Drain the chili peppers and remove the stems and seeds.
  3. Place the chili peppers, garlic, cumin, coriander, caraway seeds, and salt in a blender or food processor. Pulse until the mixture is smooth.
  4. With the blender or food processor running, slowly drizzle in the olive oil until the mixture becomes a smooth paste.
  5. Transfer the harissa to a jar or container with a tight-fitting lid. Store it in the refrigerator for up to 3 months.

You can adjust the spiciness of the harissa by using more or fewer chili peppers. You can also add additional ingredients to the harissa, such as lemon juice or zest, to give it more flavor. Enjoy!

Harissa serving size

The serving size for harissa will depend on the specific dish it is being used in and the appetite of the individual. As a general guide, one serving of harissa could be considered 1-2 teaspoons.

However, it is important to note that the serving size of harissa may vary depending on the specific recipe and the role that it is playing in the meal. For example, if harissa is being used as a condiment or seasoning, a smaller serving size may be appropriate. If it is being used as a sauce or marinade, a larger serving size may be more appropriate.

It is also important to consider the overall balance of nutrients in your diet when determining the serving size of harissa and other high-fat, high-calorie foods. If you are trying to watch your intake of these nutrients, it may be helpful to be mindful of the serving size of harissa and other fatty condiments.

Harissa nutrition value

The nutrition value of harissa will depend on the specific recipe and ingredients used to make it. In general, harissa is a high-fat, high-calorie condiment and may provide some protein, vitamins, and minerals.

Here is a rough estimate of the nutrition value of one serving (about 1 teaspoon) of harissa made with dried chili peppers, garlic, and spices:

  • Calories: 20
  • Protein: 0.5 grams
  • Fat: 2 grams
  • Carbohydrates: 1 gram
  • Fiber: 0 grams

It is important to note that these values are approximate and may vary depending on the specific recipe and ingredients used. Harissa may also contain additional nutrients if it is made with other ingredients, such as lemon juice or zest.

Harissa is naturally gluten-free and vegan. However, it is important to note that some versions of harissa may contain ingredients that are not suitable for those with certain dietary restrictions or allergies, such as nuts or dairy products. Always be sure to check the ingredient list before consuming any food, including harissa.

More Harissa types