Koshari

Koshari is a traditional Egyptian dish made with a combination of rice, lentils, macaroni, and chickpeas, topped with a spicy tomato sauce and fried onions. It is a hearty and filling meal that is enjoyed by many people in Egypt and throughout the Middle East.

Recipe
Preparation tips
Serving size
Nutrition value
Types
koshari

Here is a simple recipe for making koshari, a traditional Egyptian dish made with a combination of rice, lentils, macaroni, and chickpeas:

Ingredients:

  • 1 cup basmati rice
  • 1 cup brown lentils
  • 1 cup macaroni
  • 1 can chickpeas, drained and rinsed
  • 1 small onion, finely diced
  • 2 cloves garlic, minced
  • 2 tbsp tomato paste
  • 1 tsp paprika
  • 1 tsp cumin
  • 1/2 tsp chili flakes (optional)
  • Salt, to taste
  • Pepper, to taste
  • Olive oil or vegetable oil, for frying

Instructions:

  1. Cook the basmati rice according to the package instructions.
  2. In a separate pot, cook the brown lentils according to the package instructions.
  3. In a third pot, cook the macaroni according to the package instructions.
  4. Drain the cooked rice, lentils, and macaroni and set them aside.
  5. In a large saucepan, heat a small amount of oil over medium heat.
  6. Add the diced onion and minced garlic to the pan and cook for 2-3 minutes, or until the onion is soft.
  7. Add the tomato paste, paprika, cumin, chili flakes (if using), salt, and pepper to the pan and stir to combine.
  8. Add the cooked rice, lentils, macaroni, and chickpeas to the pan and stir to coat them with the sauce.
  9. Cook the koshari for an additional 5-10 minutes, or until the ingredients are well-combined and heated through.
  10. To serve, divide the koshari into individual bowls and top each one with a sprinkle of fried onions. Enjoy!

You can also add additional vegetables, such as bell peppers, tomatoes, or carrots, to the koshari for more flavor and nutrition. Enjoy!

Tips for preparation of Koshari

Here is a simple recipe for making koshari, a traditional Egyptian dish made with a combination of rice, lentils, macaroni, and chickpeas:

Ingredients:

  • 1 cup basmati rice
  • 1 cup brown lentils
  • 1 cup macaroni
  • 1 can chickpeas, drained and rinsed
  • 1 small onion, finely diced
  • 2 cloves garlic, minced
  • 2 tbsp tomato paste
  • 1 tsp paprika
  • 1 tsp cumin
  • 1/2 tsp chili flakes (optional)
  • Salt, to taste
  • Pepper, to taste
  • Olive oil or vegetable oil, for frying

Instructions:

  1. Cook the basmati rice according to the package instructions.
  2. In a separate pot, cook the brown lentils according to the package instructions.
  3. In a third pot, cook the macaroni according to the package instructions.
  4. Drain the cooked rice, lentils, and macaroni and set them aside.
  5. In a large saucepan, heat a small amount of oil over medium heat.
  6. Add the diced onion and minced garlic to the pan and cook for 2-3 minutes, or until the onion is soft.
  7. Add the tomato paste, paprika, cumin, chili flakes (if using), salt, and pepper to the pan and stir to combine.
  8. Add the cooked rice, lentils, macaroni, and chickpeas to the pan and stir to coat them with the sauce.
  9. Cook the koshari for an additional 5-10 minutes, or until the ingredients are well-combined and heated through.
  10. To serve, divide the koshari into individual bowls and top each one with a sprinkle of fried onions. Enjoy!

You can also add additional vegetables, such as bell peppers, tomatoes, or carrots, to the koshari for more flavor and nutrition. Enjoy!

Koshari serving size

The serving size of koshari, a traditional Egyptian dish made with a combination of rice, lentils, macaroni, and chickpeas, will depend on the specific dish it is being served with and the appetite of the individual. As a general guide, one serving of koshari could be considered one or two small bowls, or about 1 cup) .

However, it is important to note that the serving size of koshari may vary depending on the specific recipe and the role that it is playing in the meal. For example, if koshari is being served as a main course, a larger serving size may be appropriate. If it is being served as a side dish or a snack, a smaller serving size may be more appropriate.

It is also important to consider the overall balance of nutrients in your diet when determining the serving size of koshari and other high-carbohydrate foods. If you are trying to watch your intake of these nutrients, it may be helpful to be mindful of the serving size of koshari and other grains.

Koshari nutrition value

The nutrition value of koshari, a traditional Egyptian dish made with a combination of rice, lentils, macaroni, and chickpeas, will depend on the specific recipe and ingredients used to make it. In general, koshari is a source of protein, carbohydrates, and a small amount of vitamins and minerals.

Here is a rough estimate of the nutrition value of one serving (about 1 cup) of koshari made with basmati rice, brown lentils, macaroni, and chickpeas:

  • Calories: 300
  • Protein: 12 grams
  • Fat: 3 grams
  • Carbohydrates: 55 grams
  • Fiber: 10 grams

It is important to note that these values are approximate and may vary depending on the specific recipe and ingredients used. Koshari may also contain additional nutrients if it is made with other ingredients, such as vegetables or herbs.

Koshari is naturally gluten-free and can be made vegetarian or vegan by using plant-based proteins, such as tofu or tempeh, as the main ingredient instead of meat. However, it is important to note that some versions of koshari may contain ingredients that are not suitable for those with certain dietary restrictions or allergies, such as dairy products. Always be sure to check the ingredient list before consuming any food, including koshari.

More Koshari types