Lobio

Lobio is a traditional Georgian dish made with cooked beans, typically kidney beans or pinto beans. It is often seasoned with spices and herbs such as garlic, coriander, and cumin, and served hot as a side dish or appetizer. Lobio can be made in a variety of ways, including with the addition of vegetables or meat, and is often served with bread or rice. It is a hearty and flavorful dish that is a staple of Georgian cuisine.

Recipe
Preparation tips
Serving size
Nutrition value
Types

To make Lobio at home, you will need the following ingredients:

  • 500 grams of kidney beans, soaked overnight
  • 2 medium onions, finely chopped
  • 2 cloves of garlic, minced
  • 2 tablespoons of tomato paste
  • 1 tablespoon of red wine vinegar
  • 1 tablespoon of ground coriander
  • 1 teaspoon of paprika
  • 1 teaspoon of ground cumin
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 2 tablespoons of vegetable oil
  • Chopped fresh herbs, such as cilantro or parsley, for garnish

Instructions:

  1. Drain and rinse the soaked kidney beans, then add them to a pot with enough water to cover them by about 2 inches. Bring the water to a boil, then reduce the heat to a simmer and cook the beans until they are tender, about 45 minutes to 1 hour.
  2. In a large pan, heat the oil over medium heat. Add the onions and cook until they are soft and translucent, about 5 minutes.
  3. Add the garlic and cook for an additional minute.
  4. Stir in the tomato paste, red wine vinegar, coriander, paprika, cumin, salt, and black pepper.
  5. Add the cooked kidney beans to the pan and stir to combine with the spices.
  6. Reduce the heat to low and simmer the lobio for about 15 minutes, stirring occasionally, until it is thick and flavorful.
  7. Serve the lobio hot, garnished with chopped fresh herbs. Enjoy!

Tips for preparation of Lobio

To make Lobio at home, you will need the following ingredients:

  • 500 grams of kidney beans, soaked overnight
  • 2 medium onions, finely chopped
  • 2 cloves of garlic, minced
  • 2 tablespoons of tomato paste
  • 1 tablespoon of red wine vinegar
  • 1 tablespoon of ground coriander
  • 1 teaspoon of paprika
  • 1 teaspoon of ground cumin
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 2 tablespoons of vegetable oil
  • Chopped fresh herbs, such as cilantro or parsley, for garnish

Instructions:

  1. Drain and rinse the soaked kidney beans, then add them to a pot with enough water to cover them by about 2 inches. Bring the water to a boil, then reduce the heat to a simmer and cook the beans until they are tender, about 45 minutes to 1 hour.
  2. In a large pan, heat the oil over medium heat. Add the onions and cook until they are soft and translucent, about 5 minutes.
  3. Add the garlic and cook for an additional minute.
  4. Stir in the tomato paste, red wine vinegar, coriander, paprika, cumin, salt, and black pepper.
  5. Add the cooked kidney beans to the pan and stir to combine with the spices.
  6. Reduce the heat to low and simmer the lobio for about 15 minutes, stirring occasionally, until it is thick and flavorful.
  7. Serve the lobio hot, garnished with chopped fresh herbs. Enjoy!

Lobio serving size

It is generally recommended to serve a portion of lobio that is approximately 1 cup per person.

Lobio nutrition value

The nutrition values of lobio will vary depending on the specific ingredients used, but red beans are a good source of protein, fiber, and other nutrients. They are also low in fat and calories, making lobio a healthy choice for those looking to maintain a balanced diet. Additionally, the spices used in lobio, such as cumin and coriander, can have various health benefits, such as aiding in digestion and helping to reduce inflammation. Overall, lobio can be a nutritious and flavorful addition to a well-rounded diet.

More Lobio types