Mapo Tofu
Mapo Tofu is a spicy, savory Chinese dish with tofu, ground meat, and flavorful sauces.
To make Mapo Tofu, start by heating oil in a wok or large skillet over medium heat.
Add garlic and ginger and cook until fragrant [1],about 15 seconds.
Add chili-bean paste, wine, soy sauce, and chicken stock and bring to a boil [1].
Pour in cornstarch mixture and stir until sauce thickens.
Add the tofu and gently stir until coated in the sauce.
Simmer for 5 minutes, stirring occasionally.
Finally, sprinkle with scallions and serve.
Tips for preparation of Mapo Tofu
To make Mapo Tofu, start by heating oil in a wok or large skillet over medium heat.
Add garlic and ginger and cook until fragrant [1],about 15 seconds.
Add chili-bean paste, wine, soy sauce, and chicken stock and bring to a boil [1].
Pour in cornstarch mixture and stir until sauce thickens.
Add the tofu and gently stir until coated in the sauce.
Simmer for 5 minutes, stirring occasionally.
Finally, sprinkle with scallions and serve.
Mapo Tofu serving size
The serving size of mapo tofu depends on how many people you’re serving, but a typical portion size is about 1/2 cup per person. This dish is usually served as a side dish or as part of a larger meal, so it’s best to adjust the portion size accordingly.
Mapo Tofu nutrition value
Mapo Tofu is a dish that is high in protein and low in fat. A single serving of Mapo Tofu contains approximately 150 calories, 12 grams of protein, 6 grams of fat, and 10 grams of carbohydrates. Additionally, the dish is a good source of fiber, vitamins, and minerals.