Moussaka

Moussaka is a traditional Greek dish that typically consists of layers of eggplant, ground meat (usually lamb or beef), and a rich béchamel sauce. It is often flavored with herbs such as oregano and mint, and may also include potatoes and/or zucchini. The dish is typically baked in the oven, and is often served as a hearty main course. Some variations of the dish may also include a layer of sliced tomatoes on top, and it is often garnished with grated cheese before serving.

Recipe
Preparation tips
Serving size
Nutrition value
Types

Ingredients:

  • 1 lb ground beef or lamb
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 cup diced eggplant
  • 1 cup diced potatoes
  • 1 cup diced zucchini
  • 1 can diced tomatoes
  • 1 tsp dried oregano
  • 1/2 tsp ground cinnamon
  • Salt and pepper
  • 1 cup grated cheese (cheddar or feta)
  • 1 cup heavy cream or milk

Instructions:

  1. Preheat the oven to 375°F (190°C).
  2. In a large skillet, cook the ground beef or lamb over medium heat until browned. Drain off any excess fat.
  3. Add the onion and garlic and cook until softened.
  4. Add the eggplant, potatoes, zucchini, tomatoes, oregano, cinnamon, salt, and pepper. Cook for 10 minutes, stirring occasionally.
  5. In a baking dish, layer half of the beef mixture, then half of the cheese. Repeat the layers.
  6. Pour the cream or milk over the top.
  7. Bake in the oven for 45-50 minutes, or until the top is golden brown and the vegetables are tender.
  8. Let cool for a few minutes before serving.

Note: You can make it with or without meat.

Tips for preparation of Moussaka

Ingredients:

  • 1 lb ground beef or lamb
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 cup diced eggplant
  • 1 cup diced potatoes
  • 1 cup diced zucchini
  • 1 can diced tomatoes
  • 1 tsp dried oregano
  • 1/2 tsp ground cinnamon
  • Salt and pepper
  • 1 cup grated cheese (cheddar or feta)
  • 1 cup heavy cream or milk

Instructions:

  1. Preheat the oven to 375°F (190°C).
  2. In a large skillet, cook the ground beef or lamb over medium heat until browned. Drain off any excess fat.
  3. Add the onion and garlic and cook until softened.
  4. Add the eggplant, potatoes, zucchini, tomatoes, oregano, cinnamon, salt, and pepper. Cook for 10 minutes, stirring occasionally.
  5. In a baking dish, layer half of the beef mixture, then half of the cheese. Repeat the layers.
  6. Pour the cream or milk over the top.
  7. Bake in the oven for 45-50 minutes, or until the top is golden brown and the vegetables are tender.
  8. Let cool for a few minutes before serving.

Note: You can make it with or without meat.

Moussaka serving size

In general, a serving size of moussaka is about 1/6 to 1/8 of the total dish, depending on the size of the portion you want to serve. It is often served as a main course, along with a salad or other side dish.

Moussaka nutrition value

The nutrition value of Moussaka can vary depending on the recipe, but generally it is a high-calorie dish that is high in fat and carbohydrates. It often contains ingredients such as ground meat (usually lamb or beef), eggplant, potatoes or other vegetables, as well as a béchamel or meat sauce. Additionally, it may contain cheese and other high-fat ingredients. One serving size of a traditional moussaka recipe is about 250g-300g, and it contains around 500-600 calories. It is important to keep in mind that the nutritional value can vary depending on the recipe, and the amount of oil and cheese used.

More Moussaka types