Polenta
Polenta is a traditional dish made from ground cornmeal that is commonly found in Northern Italy. It is typically cooked by simmering the cornmeal in water or broth until it becomes thick and creamy. Polenta can be served as a side dish, or as the base for various toppings such as cheese, meat, or vegetables. It can also be chilled and sliced, then fried or grilled before serving. Polenta is a versatile and comforting dish that can be enjoyed in a variety of ways.
Ingredients:
- 4 cups of water
- 1 cup of cornmeal
- 1 tsp salt
- 1/4 cup of grated Parmesan cheese (optional)
Instructions:
- Bring 4 cups of water to a boil in a medium-sized pot.
- Slowly pour in the cornmeal and salt, whisking constantly to prevent lumps from forming.
- Reduce the heat to low and continue to stir the mixture for about 20 minutes, or until the polenta has thickened and is cooked through.
- Stir in the Parmesan cheese, if desired.
- Serve the polenta hot, as a side dish or topped with your favorite sauce or toppings.
Tips for preparation of Polenta
Ingredients:
- 4 cups of water
- 1 cup of cornmeal
- 1 tsp salt
- 1/4 cup of grated Parmesan cheese (optional)
Instructions:
- Bring 4 cups of water to a boil in a medium-sized pot.
- Slowly pour in the cornmeal and salt, whisking constantly to prevent lumps from forming.
- Reduce the heat to low and continue to stir the mixture for about 20 minutes, or until the polenta has thickened and is cooked through.
- Stir in the Parmesan cheese, if desired.
- Serve the polenta hot, as a side dish or topped with your favorite sauce or toppings.
Polenta serving size
Typically, a serving size of polenta is about 1/2 cup to 3/4 cup, when served as a side dish. However, if the polenta is being used as a base for another dish or is being served as a main course, the serving size may be larger.
Polenta nutrition value
Polenta is typically low in fat and calories. It is also a good source of carbohydrates, as well as some vitamins and minerals, such as vitamin B3, phosphorus and manganese. However, it is important to note that the nutritional value can change when other ingredients are added such as cheese, butter or cream. These ingredients will add fat and calories to the dish. Additionally, enriched cornmeal can be used to make polenta, in that case it can be a good source of iron, folic acid and other vitamins.