Poulet Yassa

Malian Poulet Yassa is a traditional West African chicken dish that is popular in the country of Mali, as well as in other parts of West Africa. It is made with marinated chicken, onions, and a variety of spices, and it is typically served with rice or couscous. Poulet Yassa is known for its bold and aromatic flavors, which are achieved by marinating the chicken in a mixture of lemon juice, mustard, and various spices, such as cumin, paprika, and chili flakes.

Recipe
Preparation tips
Serving size
Nutrition value
Types
Malian Poulet Yassa

Here is a simple recipe for Malian Poulet Yassa:

Ingredients:

  • 2 lbs chicken (thighs or drumsticks)
  • 2 large onions, thinly sliced
  • 4 cloves garlic, minced
  • 2 tbsp lemon juice
  • 2 tbsp Dijon mustard
  • 1 tsp paprika
  • 1 tsp cumin
  • 1 tsp chili flakes
  • salt and pepper, to taste
  • 2 tbsp vegetable oil

Instructions:

  1. In a small bowl, mix together the lemon juice, mustard, paprika, cumin, chili flakes, and a pinch of salt and pepper.
  2. Place the chicken in a large bowl and pour the marinade over it. Toss to coat the chicken evenly.
  3. Cover the bowl and refrigerate for at least 1 hour, or up to 24 hours.
  4. Heat the vegetable oil in a large skillet or Dutch oven over medium heat.
  5. Add the sliced onions and sauté until they are soft and caramelized, about 10-15 minutes.
  6. Add the minced garlic and cook for an additional 1-2 minutes.
  7. Remove the chicken from the marinade and add it to the skillet, along with any remaining marinade.
  8. Cook the chicken until it is fully cooked through and the juices run clear, about 15-20 minutes.
  9. Serve the Poulet Yassa with rice or couscous and a side of caramelized onions. Enjoy!

Tips for preparation of Poulet Yassa

Here is a simple recipe for Malian Poulet Yassa:

Ingredients:

  • 2 lbs chicken (thighs or drumsticks)
  • 2 large onions, thinly sliced
  • 4 cloves garlic, minced
  • 2 tbsp lemon juice
  • 2 tbsp Dijon mustard
  • 1 tsp paprika
  • 1 tsp cumin
  • 1 tsp chili flakes
  • salt and pepper, to taste
  • 2 tbsp vegetable oil

Instructions:

  1. In a small bowl, mix together the lemon juice, mustard, paprika, cumin, chili flakes, and a pinch of salt and pepper.
  2. Place the chicken in a large bowl and pour the marinade over it. Toss to coat the chicken evenly.
  3. Cover the bowl and refrigerate for at least 1 hour, or up to 24 hours.
  4. Heat the vegetable oil in a large skillet or Dutch oven over medium heat.
  5. Add the sliced onions and sauté until they are soft and caramelized, about 10-15 minutes.
  6. Add the minced garlic and cook for an additional 1-2 minutes.
  7. Remove the chicken from the marinade and add it to the skillet, along with any remaining marinade.
  8. Cook the chicken until it is fully cooked through and the juices run clear, about 15-20 minutes.
  9. Serve the Poulet Yassa with rice or couscous and a side of caramelized onions. Enjoy!

Poulet Yassa serving size

The serving size for Malian Poulet Yassa will depend on a few factors, including the size of the chicken pieces, the number of people you are serving, and the size of your side dishes. Generally, a serving size of Poulet Yassa is around 4-6 ounces of chicken per person, depending on the size of the chicken pieces. This can be adjusted based on your personal preferences and the size of your side dishes. It is also a good idea to have extra marinade on hand in case you need to add more moisture to the dish.

Poulet Yassa nutrition value

The nutrition values for Malian Poulet Yassa will vary depending on the ingredients used in the recipe and the method of preparation. However, here is a general breakdown of the nutrition values per serving:

  • Calories: Approximately 250-300 calories per serving, depending on the size of the serving and the ingredients used.
  • Protein: Approximately 20-30 grams of protein per serving, depending on the size of the chicken pieces.
  • Fat: Approximately 10-20 grams of fat per serving, depending on the type of oil used in the marinade and the cooking method.
  • Carbohydrates: Approximately 20-30 grams of carbohydrates per serving, depending on the ingredients used in the marinade and the side dishes served with the dish.
  • Fiber: Approximately 2-3 grams of fiber per serving, depending on the ingredients used in the marinade and the side dishes served with the dish.
  • Vitamins and minerals: Malian Poulet Yassa is a good source of a variety of vitamins and minerals, including vitamin C, vitamin E, potassium, and zinc.

It is important to note that these values are estimates and may vary depending on the specific ingredients and preparation method used. It is always a good idea to consult a nutritionist or dietitian if you have specific dietary needs or concerns.

More Poulet Yassa types