Rancho Canario
Rancho Canario is a hearty, flavorful stew originating from the Canary Islands. Made with a variety of meats and vegetables, this dish is a warm and satisfying meal perfect for chilly days.

Ingredients:
- 4 potatoes, diced
- 2 carrots, sliced
- 2 stalks of celery, diced
- 1 onion, diced
- 4 cloves of garlic, minced
- 1 bell pepper, diced
- 1 can of chickpeas, drained and rinsed
- 2 lbs of beef, cut into cubes
- 4 cups of beef broth
- 1 tsp of paprika
- 1 tsp of cumin
- Salt and pepper, to taste
- Olive oil for frying
Instructions:
- In a large pot, heat the olive oil over medium heat.
- Add the onion, garlic, and beef, cooking until the beef is browned.
- Add the paprika and cumin, stirring to combine.
- Add the diced potatoes, carrots, celery, and bell pepper to the pot.
- Pour in the beef broth and bring to a boil.
- Reduce heat to low and simmer for 30 minutes.
- Add the chickpeas and cook for an additional 10 minutes.
- Season with salt and pepper to taste.
Tips for preparation of Rancho Canario
Ingredients:
- 4 potatoes, diced
- 2 carrots, sliced
- 2 stalks of celery, diced
- 1 onion, diced
- 4 cloves of garlic, minced
- 1 bell pepper, diced
- 1 can of chickpeas, drained and rinsed
- 2 lbs of beef, cut into cubes
- 4 cups of beef broth
- 1 tsp of paprika
- 1 tsp of cumin
- Salt and pepper, to taste
- Olive oil for frying
Instructions:
- In a large pot, heat the olive oil over medium heat.
- Add the onion, garlic, and beef, cooking until the beef is browned.
- Add the paprika and cumin, stirring to combine.
- Add the diced potatoes, carrots, celery, and bell pepper to the pot.
- Pour in the beef broth and bring to a boil.
- Reduce heat to low and simmer for 30 minutes.
- Add the chickpeas and cook for an additional 10 minutes.
- Season with salt and pepper to taste.
Rancho Canario serving size
- For one person, a serving size is approximately 1-1.5 cups.
- For a couple, a serving size is approximately 2-3 cups.
- For a family, a serving size is approximately 4-6 cups.
- Rancho Canario is typically served as a main course and is best enjoyed with a side of crusty bread.
Rancho Canario nutrition value
A serving size of 1-1.5 cups of Rancho Canario provides approximately 350-500 calories, 15-20 grams of fat, and 35-50 grams of protein.