Supu ya Ndizi

Supu ya Ndizi is a traditional Tanzanian dish made with plantains, also known as “ndizi” in Swahili. It is a type of soup or stew that is typically made with diced plantains, onions, tomatoes, and spices, and is often served with rice or chapati. The dish is a staple in Tanzanian cuisine and is enjoyed by many people in the country. It is often prepared for special occasions and is a popular choice for large gatherings and celebrations.

Supu ya Ndizi, also known as “banana soup,” is a popular dish in Tanzania made with bananas, peanuts, and vegetables. Here is a simple recipe to make it at home:

Ingredients:

  • 1 large onion, finely chopped
  • 1 tablespoon oil
  • 2 cloves garlic, minced
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander seeds
  • 1 teaspoon paprika
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon chili powder
  • 2 cups water
  • 2 cups vegetable broth
  • 3 ripe bananas, peeled and sliced
  • 1 cup peanuts, chopped
  • 1 cup chopped green beans
  • 1 cup chopped carrots
  • 1 cup chopped bell peppers
  • salt and pepper, to taste

Instructions:

  1. In a large pot, heat the oil over medium heat. Add the onions and cook until they are softened, about 5 minutes.
  2. Add the garlic, cumin seeds, coriander seeds, paprika, turmeric, and chili powder. Cook for another minute, stirring constantly.
  3. Add the water and vegetable broth to the pot and bring to a boil.
  4. Add the bananas, peanuts, green beans, carrots, and bell peppers. Reduce the heat to a simmer and cook for about 20 minutes, or until the vegetables are tender.
  5. Season with salt and pepper to taste. Serve hot.

Tips for preparation of Supu ya Ndizi

Supu ya Ndizi, also known as “banana soup,” is a popular dish in Tanzania made with bananas, peanuts, and vegetables. Here is a simple recipe to make it at home:

Ingredients:

  • 1 large onion, finely chopped
  • 1 tablespoon oil
  • 2 cloves garlic, minced
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander seeds
  • 1 teaspoon paprika
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon chili powder
  • 2 cups water
  • 2 cups vegetable broth
  • 3 ripe bananas, peeled and sliced
  • 1 cup peanuts, chopped
  • 1 cup chopped green beans
  • 1 cup chopped carrots
  • 1 cup chopped bell peppers
  • salt and pepper, to taste

Instructions:

  1. In a large pot, heat the oil over medium heat. Add the onions and cook until they are softened, about 5 minutes.
  2. Add the garlic, cumin seeds, coriander seeds, paprika, turmeric, and chili powder. Cook for another minute, stirring constantly.
  3. Add the water and vegetable broth to the pot and bring to a boil.
  4. Add the bananas, peanuts, green beans, carrots, and bell peppers. Reduce the heat to a simmer and cook for about 20 minutes, or until the vegetables are tender.
  5. Season with salt and pepper to taste. Serve hot.

Supu ya Ndizi serving size

If you are serving Supu ya Ndizi as a main dish, you may want to aim for a serving size of around 1-2 cups per person. If Supu ya Ndizi is being served as a side dish, a smaller portion size may be sufficient.

Supu ya Ndizi nutrition value

Supu ya Ndizi is a nutritious dish that is high in fiber, vitamins, and minerals, and it is a good source of protein and carbohydrates.

More Supu ya Ndizi types