Tacos

Tacos are a traditional Mexican dish that consist of a corn or wheat tortilla, folded or rolled around a filling of various meats, seafood, vegetables, or beans, and topped with various condiments such as salsa, guacamole, cheese, cilantro and lime. 

Tacos are versatile, easy to make, and can be enjoyed as a main dish or as an appetizer. They are a popular choice for casual dining and are often served with a side of beans, rice and a cold beer or a margarita.

Here is a simple recipe for making Tacos at home:

Ingredients:

  • 1 lb of your choice of protein (beef, chicken, pork, fish or shrimp)
  • 1 package of corn tortillas
  • 1 tablespoon vegetable oil
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 2 tablespoons taco seasoning
  • Salt and pepper to taste
  • Toppings such as shredded cheese, diced tomatoes, lettuce, sour cream, and salsa

Instructions:

  1. Cook your choice of protein in a skillet over medium heat until fully cooked. Drain off any excess fat and set aside.
  2. In the same skillet, add the vegetable oil, onions, and garlic and sauté until the onions are translucent.
  3. Add the taco seasoning, salt, and pepper to the skillet, and stir to combine.
  4. Add the cooked protein to the skillet and toss to coat with the seasoning mixture.
  5. Heat the corn tortillas in a skillet over medium heat or in the microwave, wrapped in a damp paper towel, for about 30 seconds on each side.
  6. Assemble the tacos by placing a few tablespoons of the meat mixture on each tortilla.
  7. Add your desired toppings such as cheese, tomatoes, lettuce, sour cream, and salsa.
  8. Fold the tortillas in half and enjoy your tacos!

This is a simple recipe for making traditional beef tacos, but you can also experiment with different types of proteins, and different toppings, salsas and sauces to customize the dish to your liking. Tacos can also be made with wheat tortillas, and are a great way to use leftovers, as you can add anything you have in the fridge and make a new dish.

Tips for preparation of Tacos

Here is a simple recipe for making Tacos at home:

Ingredients:

  • 1 lb of your choice of protein (beef, chicken, pork, fish or shrimp)
  • 1 package of corn tortillas
  • 1 tablespoon vegetable oil
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 2 tablespoons taco seasoning
  • Salt and pepper to taste
  • Toppings such as shredded cheese, diced tomatoes, lettuce, sour cream, and salsa

Instructions:

  1. Cook your choice of protein in a skillet over medium heat until fully cooked. Drain off any excess fat and set aside.
  2. In the same skillet, add the vegetable oil, onions, and garlic and sauté until the onions are translucent.
  3. Add the taco seasoning, salt, and pepper to the skillet, and stir to combine.
  4. Add the cooked protein to the skillet and toss to coat with the seasoning mixture.
  5. Heat the corn tortillas in a skillet over medium heat or in the microwave, wrapped in a damp paper towel, for about 30 seconds on each side.
  6. Assemble the tacos by placing a few tablespoons of the meat mixture on each tortilla.
  7. Add your desired toppings such as cheese, tomatoes, lettuce, sour cream, and salsa.
  8. Fold the tortillas in half and enjoy your tacos!

This is a simple recipe for making traditional beef tacos, but you can also experiment with different types of proteins, and different toppings, salsas and sauces to customize the dish to your liking. Tacos can also be made with wheat tortillas, and are a great way to use leftovers, as you can add anything you have in the fridge and make a new dish.

Tacos serving size

When serving tacos as a main dish, a serving size of 2-3 per person is considered appropriate, which can be served with sides like beans, rice, salsa, and guacamole. However, when serving tacos as an appetizer or part of a larger meal, a smaller serving size of 1-2 per person may be more appropriate.

Tacos nutrition value

for a standard serving size of 3 tacos made with corn tortillas and a simple beef filling, as described in the previous recipe

  • Calories: Approximately 600
  • Fat: 30 g
  • Saturated Fat: 12 g
  • Cholesterol: 80 mg
  • Sodium: 1000 mg
  • Carbohydrates: 66 g
  • Fiber: 6 g
  • Sugars: 4 g
  • Protein: 30 g

More Tacos types