Tibs

Tibs is a traditional Ethiopian dish made with grilled or sautéed meat, typically served with injera or bread.

Recipe
Preparation tips
Serving size
Nutrition value
Types
Tibs

Here is a simple recipe for making tibs, a traditional Ethiopian dish made with grilled or sautéed meat:

Ingredients:

  • 1 lb beef, lamb, chicken, or fish
  • 1 onion, finely diced
  • 2 cloves garlic, minced
  • 1 tsp paprika
  • 1 tsp cumin
  • 1 tsp ground coriander
  • 1/2 tsp turmeric
  • Salt, to taste
  • Pepper, to taste
  • 2 tbsp butter or oil
  • Chopped fresh herbs (optional)

Instructions:

  1. Cut the meat into thin, bite-sized slices and set aside.
  2. In a small bowl, mix together the paprika, cumin, coriander, turmeric, salt, and pepper.
  3. Heat a large pan over medium-high heat and add the butter or oil.
  4. When the pan is hot, add the diced onion and minced garlic and cook for 2-3 minutes, or until the onion is soft.
  5. Add the sliced meat to the pan and cook for 3-4 minutes, or until it is browned on both sides.
  6. Sprinkle the spice mixture over the meat and stir to coat evenly.
  7. Reduce the heat to low and cook the tibs for an additional 5-10 minutes, or until the meat is cooked through.
  8. Serve the tibs hot, with injera or bread and a sprinkle of fresh herbs, if desired. Enjoy!

You can also add additional vegetables, such as bell peppers, carrots, or tomatoes, to the pan along with the meat to give the tibs more flavor and nutrition. Enjoy!

Tips for preparation of Tibs

Here is a simple recipe for making tibs, a traditional Ethiopian dish made with grilled or sautéed meat:

Ingredients:

  • 1 lb beef, lamb, chicken, or fish
  • 1 onion, finely diced
  • 2 cloves garlic, minced
  • 1 tsp paprika
  • 1 tsp cumin
  • 1 tsp ground coriander
  • 1/2 tsp turmeric
  • Salt, to taste
  • Pepper, to taste
  • 2 tbsp butter or oil
  • Chopped fresh herbs (optional)

Instructions:

  1. Cut the meat into thin, bite-sized slices and set aside.
  2. In a small bowl, mix together the paprika, cumin, coriander, turmeric, salt, and pepper.
  3. Heat a large pan over medium-high heat and add the butter or oil.
  4. When the pan is hot, add the diced onion and minced garlic and cook for 2-3 minutes, or until the onion is soft.
  5. Add the sliced meat to the pan and cook for 3-4 minutes, or until it is browned on both sides.
  6. Sprinkle the spice mixture over the meat and stir to coat evenly.
  7. Reduce the heat to low and cook the tibs for an additional 5-10 minutes, or until the meat is cooked through.
  8. Serve the tibs hot, with injera or bread and a sprinkle of fresh herbs, if desired. Enjoy!

You can also add additional vegetables, such as bell peppers, carrots, or tomatoes, to the pan along with the meat to give the tibs more flavor and nutrition. Enjoy!

Tibs serving size

The serving size for tibs, a traditional Ethiopian dish made with grilled or sautéed meat, will depend on the specific dish it is being served with and the appetite of the individual. As a general guide, one serving of tibs could be considered one or two small pieces of meat, or about the size of a small plate.

The serving size for tibs, a traditional Ethiopian dish made with grilled or sautéed meat, will depend on the specific dish it is being served with and the appetite of the individual. As a general guide, one serving of tibs could be considered one or two small pieces of meat, or about the size of a small plate (about 4 ounces).

Tibs nutrition value

The nutrition value of tibs will depend on the specific recipe and ingredients used to make it. In general, tibs is a source of protein, fat, and a small amount of vitamins and minerals.

Here is a rough estimate of the nutrition value of one serving (about 4 ounces) of tibs made with beef, onion, and spices:

  • Calories: 250
  • Protein: 25 grams
  • Fat: 12 grams
  • Carbohydrates: 4 grams
  • Fiber: 1 gram

It is important to note that these values are approximate and may vary depending on the specific recipe and ingredients used. Tibs may also contain additional nutrients if it is made with other ingredients, such as vegetables or herbs.

Tibs is naturally gluten-free and can be made vegetarian or vegan by using plant-based proteins, such as tofu or tempeh, as the main ingredient instead of meat. However, it is important to note that some versions of tibs may contain ingredients that are not suitable for those with certain dietary restrictions or allergies, such as dairy products. Always be sure to check the ingredient list before consuming any food, including tibs.

More Tibs types