Tortilla española

Tortilla española, also known as Spanish omelette, is a classic dish originating from Spain. Made with potatoes, onions, and eggs, this dish has a creamy and comforting texture with a balance of savory flavors. It can be served hot or cold, and is a popular dish for breakfast, lunch, or dinner. Variations include adding ingredients such as chorizo, spinach, or cheese.

Recipe
Preparation tips
Serving size
Nutrition value
Types
Tortilla española

Ingredients:

  • 4 large potatoes, peeled and thinly sliced
  • 1 medium onion, chopped
  • 6 large eggs
  • 1/2 cup olive oil
  • Salt and pepper to taste

Instructions:

  1. In a large non-stick pan, heat the olive oil over medium heat.
  2. Add the chopped onions and sliced potatoes and cook until they are soft and slightly browned, about 15-20 minutes.
  3. In a large bowl, beat the eggs, salt and pepper together.
  4. Add the cooked onions and potatoes to the beaten eggs and mix well.
  5. Pour the mixture back into the pan and cook for about 10 minutes over low heat.
  6. Place a plate on top of the pan, and carefully flip the pan to transfer the tortilla onto the plate.
  7. Slide the tortilla back into the pan and cook for another 5 minutes until the other side is lightly browned.
  8. Remove from heat and let cool for a few minutes before slicing and serving.

Tips for preparation of Tortilla española

Ingredients:

  • 4 large potatoes, peeled and thinly sliced
  • 1 medium onion, chopped
  • 6 large eggs
  • 1/2 cup olive oil
  • Salt and pepper to taste

Instructions:

  1. In a large non-stick pan, heat the olive oil over medium heat.
  2. Add the chopped onions and sliced potatoes and cook until they are soft and slightly browned, about 15-20 minutes.
  3. In a large bowl, beat the eggs, salt and pepper together.
  4. Add the cooked onions and potatoes to the beaten eggs and mix well.
  5. Pour the mixture back into the pan and cook for about 10 minutes over low heat.
  6. Place a plate on top of the pan, and carefully flip the pan to transfer the tortilla onto the plate.
  7. Slide the tortilla back into the pan and cook for another 5 minutes until the other side is lightly browned.
  8. Remove from heat and let cool for a few minutes before slicing and serving.

Tortilla española serving size

For a person: 1/4 to 1/2 of the tortilla
For a couple: 1/2 to 3/4 of the tortilla
For a family: The entire tortilla

Tortilla española nutrition value

1 serving of tortilla española (1/4 of the entire dish) contains approximately:

  • Calories: 250
  • Fat: 18g
  • Protein: 9g
  • Carbohydrates: 16g

More Tortilla española types