Tzatziki
a traditional Greek dip or sauce made from yogurt, cucumbers, garlic, olive oil, lemon juice, and herbs such as dill and mint. It is typically served as a side dish or as a topping for meats such as souvlaki. It is also a popular dip for pita bread or vegetables.
Ingredients:
- 1 cup Greek yogurt
- 1/2 cucumber, grated and squeezed to remove excess water
- 2 cloves of garlic, minced
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp chopped fresh dill
- Salt and pepper to taste
Instructions:
- In a medium mixing bowl, combine the Greek yogurt, grated cucumber, minced garlic, olive oil, lemon juice and dill.
- Season with salt and pepper to taste.
- Mix everything together well and chill in the refrigerator for at least 30 minutes before serving.
Tzatziki is a traditional Greek dip or sauce made from yogurt, cucumber, garlic, olive oil and lemon juice. It’s a perfect addition to souvlaki, gyros, and other Greek dishes.
Tips for preparation of Tzatziki
Ingredients:
- 1 cup Greek yogurt
- 1/2 cucumber, grated and squeezed to remove excess water
- 2 cloves of garlic, minced
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp chopped fresh dill
- Salt and pepper to taste
Instructions:
- In a medium mixing bowl, combine the Greek yogurt, grated cucumber, minced garlic, olive oil, lemon juice and dill.
- Season with salt and pepper to taste.
- Mix everything together well and chill in the refrigerator for at least 30 minutes before serving.
Tzatziki is a traditional Greek dip or sauce made from yogurt, cucumber, garlic, olive oil and lemon juice. It’s a perfect addition to souvlaki, gyros, and other Greek dishes.
Tzatziki serving size
The serving size of Tzatziki can vary depending on the dish it is accompanying or the occasion it is being served for. Typically, it is served as a condiment or dip and a serving size would be around 2-3 tablespoons per person. It’s also common to see it as a topping for Souvlaki, Gyros, or as an appetizer dip.
Tzatziki nutrition value
It is a healthy option as it is low in calories and high in protein and probiotics from the yogurt. Additionally, yogurt contains calcium which is beneficial for bone health. Cucumbers and lemon juice are also good sources of vitamin C and antioxidants. The olive oil in the recipe provides healthy monounsaturated fats. However, the nutritional value can vary depending on the specific recipe and ingredients used, such as the proportion of yogurt to other ingredients and if any additional ingredients are added like herbs or spices.