Uburobe
Lagman is a type of noodle soup popular in Bukharan Jewish cuisine.
Here is a recipe for Bukharan Lagman:
Ingredients:
- 1 pound thin, hand-pulled noodles
- 1 tablespoon vegetable oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 carrot, diced
- 1 cup diced tomatoes
- 8 cups chicken or beef broth
- Salt and pepper to taste
Instructions:
- Heat the oil in a large pot over medium heat.
- Add the onion, garlic, bell pepper, and carrot to the pot and cook until the vegetables are tender, about 5-7 minutes.
- Add the diced tomatoes to the pot and cook for an additional 2-3 minutes.
- Add the broth to the pot and bring to a boil.
- Reduce the heat to a simmer and add the noodles to the pot. Cook the noodles until they are tender, about 5-7 minutes.
- Season the soup with salt and pepper to taste.
- Serve the Lagman hot, garnished with fresh herbs or diced vegetables if desired. Enjoy!
Tips for preparation of Uburobe
Here is a recipe for Bukharan Lagman:
Ingredients:
- 1 pound thin, hand-pulled noodles
- 1 tablespoon vegetable oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 carrot, diced
- 1 cup diced tomatoes
- 8 cups chicken or beef broth
- Salt and pepper to taste
Instructions:
- Heat the oil in a large pot over medium heat.
- Add the onion, garlic, bell pepper, and carrot to the pot and cook until the vegetables are tender, about 5-7 minutes.
- Add the diced tomatoes to the pot and cook for an additional 2-3 minutes.
- Add the broth to the pot and bring to a boil.
- Reduce the heat to a simmer and add the noodles to the pot. Cook the noodles until they are tender, about 5-7 minutes.
- Season the soup with salt and pepper to taste.
- Serve the Lagman hot, garnished with fresh herbs or diced vegetables if desired. Enjoy!
Uburobe serving size
The serving size of Bukharan Lagman will depend on the size of the portions and the number of people you are serving. A general rule of thumb is to plan for about 1 cup of soup per person as a main course. However, if you are serving the soup as part of a larger meal or as an appetizer, you may want to adjust the serving size accordingly. You can easily adjust the recipe to fit your desired serving size by increasing or decreasing the amount of noodles and vegetables used.
Uburobe nutrition value
The nutrition value of Bukharan Lagman will depend on the specific ingredients used and the serving size. In general, Lagman is a nourishing and flavorful dish that is high in protein and fiber. The noodles and vegetables provide complex carbohydrates, while the broth adds flavor and moisture to the dish.
Here is a rough estimate of the nutrition value for a serving of Bukharan Lagman based on a recipe using the ingredients listed above:
- Calories: approximately 250-300 calories per serving
- Protein: approximately 10-15 grams per serving
- Fat: approximately 5-10 grams per serving
- Carbohydrates: approximately 40-50 grams per serving
- Fiber: approximately 4-6 grams per serving
This nutrition information is based on approximate values and is intended to be used as a general guideline only. The actual nutrition value may vary depending on the specific ingredients used and the serving size.